Breathe Deeply: Begin with some deep breaths to Middle oneself. Deep, aware respiration helps you to quiet the intellect and get ready it for your exercise forward. To Lakshmi: oṃ śrīṃ hrīṃ śrīṃ kamale kamalālaye prasīda prasīda; oṃ śrīṃ hrīṃ śrīṃ mahālakṣmayai namaḥ Yoga for BeginnersOur Yoga for Beginners tutorial https://www.pinterest.com/vashikaranspecialistnexpert/