For Child's pose what I in some cases do is use cushions or block to rest my head on, so I carry the ground to me and like that it could be more stress-free. This pose can help in Minimizing nervousness and depression. In addition it Increases your memory and https://www.takeyearsaway.com/yoga_and_aging_benefits/Yoga%20Poses%20for%20Boosting%20Collagen%20Production/i_did_the_downward_dog_exercise_every_day_for_a_month,_here_is_what_happened_to_my_core_strength_and_also_stability.html