It may increase balance and coordination, lessening the risk of falls. On top of that, training will help fight bone density degeneration, which can be a typical concern for seniors.
although Earth Fitness provides https://www.facebook.com/econopass/posts/pfbid0HR3dGDSkS5awV9PKDaK2KbnyZPfsbVBm83jjJ46edWsq9fmq1MiSaMaGmEH2s7R6l
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